Let’s Take A Moment Day 337

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Feb 2021 Blog

(Image found online.  Original source unknown.)

I know we are still facing a serious situation but a new year gives us hope for the new days, seasons, opportunities & moments ahead. Still, music is something that will never change for me. It is my refuge, the most comforting part of my life & the one thing I consistently count on. So until a more normal semblance of life returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

On February 14, 1970 today’s song hit the top spot for the first of two consecutive weeks. I do not think anyone played funk music like Sly & The Family Stone. Twenty years later when I saw Eric Clapton on the “Journeyman” tour, he played a sample of today’s song when he introduced his band. It was an unexpected twist to an already great show & a fabulous tribute from one groundbreaking musician to another. And it made me adore Clapton even more which I did not think was possible.

Dance to the music
All night long
Everyday people
Sing a simple song
“.

Sly Fa,ily Stone

Sly and the Family Stone circa 1970 (L-R): Rose Stone, Larry Graham, Sly Stone, Freddie Stone, Greg Errico, Jerry Martini (seated) and Cynthia Robinson. Credit: Michael Ochs Archives/Getty Images. (Image found online.  Original source unknown.)

Sly & The Family Stone: “Thank You (Falettinme Be Mice Elf Agin)” (1969, written by Sly Stone).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 307

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Shakespeare music

(Image found online.  Original source unknown.)

I know we are still facing a serious situation but a new year gives us hope for the new days, seasons, opportunities & moments ahead. Still, music is something that will never change for me. It is my refuge, the most comforting part of my life & the one thing I consistently count on. So until a more normal semblance of life returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

Before today’s song, I want to wish the happiest of birthdays to a most spectacular “Golden Girl”, Betty White. This legend of radio, TV & film turns 99 today & has been entertaining the world for 82 years. I was lucky enough to meet her in May 2011 when she came to Barnes & Noble in Lake Grove, NY to sign copies of her book, “If You Ask Me (And Of Course You Won’t)“.

She was an absolute delight. I was in complete awe, told her meeting her was like meeting one of the Beatles which made her laugh. But when I told her she & the other three Golden Girls were like my surrogate mothers from their very first episode she smiled and squeezed my hand. It was one of the most cherished moments of my life. Keep rocking, Betty. You are loved, worshiped & revered. And an absolute riot!!!

Betty White

Betty White in May 2011 in Lake Grove, NY. (credit: Me!!!)

Music nightclubs have been around forever, but for the music I love, some of the best saw the 1960’s & 1970’s as the peak of their success. The Troubador in West Hollywood, CA introduced artists like Elton John, Tom Waits & James Taylor. The Fillmore in San Francisco, CA hosted Cream, The Grateful Dead & blues greats Howlin’ Wolf and Muddy Waters. At NYC’s Fillmore East Jimi Hendrix, Jefferson Airplane and The Allman Brothers (who recorded their first live record there in 1971, At Fillmore East) appeared. Max’s Kansas City was a favorite hangout spot for John Lennon when he first moved to NYC, Deborah Harry was a waitress there and artists like The Velvet Underground & David Bowie performed there. Two other NYC clubs-The Bottom Line & CBGB’s hosted Eric Clapton, Bruce Springsteen, Linda Ronstadt & Van Morrison at the former and Patti Smith, Blondie, The Talking Heads and other punk/new wave artists at the latter.

Another West Hollywood club, The Whiskey-A-Go-Go, opened January 11, 1964 and quickly became one of the top music venues for up & coming artists. Two of my favorites-The Doors & Otis Redding-were featured there and it helped put them on their respective musical maps. For Redding especially this was a huge moment in his early career as it led to the recording of his live album, In Person at the Whisky a Go Go. It was recorded during his three shows in April 1966 but not released until October 1968, nearly a year after his death. A second release, Good to Me: Live at the Whisky a Go Go, Vol. 2, was released in 1993.

The shows at the club took place a year before Redding’s mainstream success thanks to his rousing performance at The Monterey Pop Festival in the summer of 1967. It included today’s song which was first recorded in 1932 but Redding’s version 34 years later took on a whole new style due in part to the producer, soul legend Isaac Hayes. Booker T & The M.G.’s played on the record & with Redding in person at the Monterey show. Redding’s complete five song set from the concert along with Jimi Hendrix’s performances were released on the 1970 album, Historic Performances Recorded at the Monterey International Pop Festival. Redding’s are included on a few of his posthumous releases plus you can also find the videos on YouTube. Today’s song was his last number of the night and it is nothing short of spectacular.

It’s not just sentimental no, no, no
She has her grief and care, yeah, yeah, yeah
But the soft words they are spoke so gentle, yeah
It makes it easier, easier to bear”.

Otis at Monterey

Otis Redding on stage at the Monterey Pop Festival in June 1967. Alan Jackson (back) was the drummer that night with the band Booker T & The MG’s. (Image found online.  Original source unknown.)

Otis Redding: “Try A Little Tenderness” (Live performance at The Monterey Pop Festival in June, 1967. Originally recorded in 1966. Written by Jimmy Campbell, Reg Connelly and Henry MacGregor “Harry” Woods).

I only own the rights to the Betty White picture, nothing else. I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 306

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Shakespeare music

(Image found online.  Original source unknown.)

I know we are still facing a serious situation but a new year gives us hope for the new days, seasons, opportunities & moments ahead. Still, music is something that will never change for me. It is my refuge, the most comforting part of my life & the one thing I consistently count on. So until a more normal semblance of life returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

On January 13, 1973 Eric Clapton’s Rainbow Concert took place at the Rainbow Theater in London. The two all star shows were set up to put Clapton in front of an audience after an 18 month period in which he was in isolation fighting depression & drug addiction. The concerts were organized by Clapton’s friend Pete Townsend of The Who and featured two of Clapton’s Blind Faith bandmates Steve Winwood and Ric Grech, The Faces’ Ron Wood and Traffic’s Jim Capaldi and Rebop Kwaku Baah.

An album of the show’s highlights was released that fall and the whole experience put Clapton’s career back on track. He started working on a new record which was released a year later, 461 Ocean Boulevard. But a lot of the music he worked on was not used on the record and did not get released until 2013’s album, Give Me Strength: the ‘74/’75 studio Recordings. Today’s song was included on that record but it was also released on his 1988 boxed set “Crossroads“. It has been one of my favorite Clapton tracks since the first time I heard it.

Someone like you
Could make me change my ways
Someone like you
Could turn the nights into days
“.

Eric 1991

Eric Clapton circa 1991. (Image found online.  Original source unknown.)

Eric Clapton: “Someone Like You” (1988, written by Arthur Louis).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 304

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Shakespeare music

(Image found online.  Original source unknown.)

I know we are still facing a serious situation but a new year gives us hope for the new days, seasons, opportunities & moments ahead. Still, music is something that will never change for me. It is my refuge, the most comforting part of my life & the one thing I consistently count on. So until a more normal semblance of life returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

Time to share another gem from one of my favorite years in music. On January 14, 1978 today’s song hit the #1 spot for three consecutive weeks. It is by the band Player who released their self titled debut album in September 1977. Many people think of them as a one hit wonder but they had two more songs hit the Top 40 in 1978: The second single from their first record, “This Time I’m In It For Love” reached #10 & “Prisoner of Your Love” from their second album hit #27. More importantly, Player toured with my great musical love Eric Clapton during the North American leg of his Slowhand tour that year as well.

Ronn Mass is probably the most famous of the four original band members. He went on to soap opera fame as Ridge Forrester in “The Bold & The Beautiful” from 1987-2012 (The role is currently played by the unbelievably beautiful Thorsten Kaye who I completely swooned over as Zach Slater on “All My Children”). In 2014 Moss reunited with his bandmates to perform today’s song at the Nurses Ball on “General Hospital”. It is one of those tracks that instantly transports me back in time from the very first note.

All day long wearing a mask of false bravado
Trying to keep up a smile that hides a tear
But as the sun goes down I get that empty feeling again
How I wish to God that you were here
“.

Player_1977

Player’s 1977 self titled debut album (L -R): Peter Beckett (lead vocals & guitar), Ronn Moss (vocals & bass), John Friesen (drums) and John Charles J.C. Crowley (vocals & keyboards). (Image found online.  Original source unknown.)

Player: “Baby Come Back” (1977, written by Peter Beckett and John Charles J.C, Crowley).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 295

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Shakespeare music

(Image found online.  Original source unknown.)

I know we are still facing a serious situation but a new year gives us hope for the new days, seasons, opportunities & moments ahead. Still, music is something that will never change for me. It is my refuge, the most comforting part of my life & the one thing I consistently count on. So until a more normal semblance of life returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

In the 2015 CNN mini-series, “The 1970’s”, the eighth episode explored the music of that decade. What they got wrong? I do not recall any mention of Eric Clapton at all. What they got right? The meaning of Bruce Springsteen’s song, “Born To Run”. The show called it “an anthem to save your soul”. Amen. But the first step to that phenomenal record was his debut album introduced to the world 48 years ago today.

Greetings From Asbury Park NJ was released on January 5, 1973. This record would change my world forever, even though I did not know it at the time. It was the way a 23 year old Springsteen, who lived one state over from me, was introduced to the music scene. And when our worlds collided once I discovered his 1975 masterpiece album, Born To Run (BTR), it did not take me long to backtrack and discover the record that started it all. The original version of “Blinded By The Light” is on it (three years before Manfred Mann’s Earth Band’s version was a hit in 1976) along with “Growing Up” featured in Adam Sandler’s 1999 movie “Big Daddy”, amongst others. But the song that spoke the loudest to me is today’s pick. It is a well told story of Bruce and a few of the colorful characters in his world. I think of it as the bluesy jazzy prequel to his rock opera “Backstreets” from BTR except while that song does not have a sax part in it at all, today’s track features The Big Man from beginning to end. (Speaking of Clarence Clemons, January 11th will mark his 79th birth anniversary. We miss you, Big Man!!!) .

Springsteen may not know me but he has been one of my closest friends for most of my life. Along the way he has introduced me to his family, his heroes, the members of The E Street Band & all the characters in his songs. And despite how life changing BTR has been in my life, the group from today’s song is the one I feel the closest to. Wild Billy, Killer Joe, G-Man, Crazy Janey, her mission man & Hazy Davy dancing “all night to a soul fairy band”…..who wouldn’t want to hang out with a group like that? I think of them as a cross between grown up versions of The Peanuts characters & a bunch of people living on their own version of The Island Of Misfit Toys. But instead of Charlie Brown’s teacher’s incoherent voice, we have Bruce telling us stories in an eloquent fascinating way with his guitar in tow. And I have the seat next to his every time. It stands as the original and best virtual hangout ever. 

Crazy Janey and her mission man were back in the alley trading hands
‘Long came Wild Billy with his friend G-Man all duded up for Saturday night
Well, Billy slammed on his coaster brakes and said, “Anybody wanna go on up to Greasy Lake?
It’s about a mile down on the dark side of route eighty-eight, I got a bottle of rose so let’s try it
We’ll pick up Hazy Davy and Killer Joe and I’ll take you all out to where the gypsy angels go”.

Greetings from Asbury Park

Bruce circa 1973

Top: Bruce Springsteen’s debut album. Bottom: Springsteen circa 1973. (Images found online.  Original sources unknown.)

Bruce Springsteen: “Spirit In The Night” (1973, written by Bruce Springsteen).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 293

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Shakespeare music

(Image found online.  Original source unknown.)

I know we are still facing a serious situation but a new year gives us hope for the new days, seasons, opportunities & moments ahead. Still, music is something that will never change for me. It is my refuge, the most comforting part of my life & the one thing I consistently count on. So until a more normal semblance of life returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

Today we celebrate the 76th birthday for one of the most prolific voices from the 1960’s Laurel Canyon music scene. Stephen Stills, a man Neil Young calls a genius, was born on January 3, 1945 in Dallas, TX. Best known as a member of the ground breaking groups-Buffalo Springfield, Crosby, Stills, Nash (CSN) and Crosby, Stills, Nash & Young (CSN&Y)-Stills is also the writer behind one of the 60’s best protest anthems (“For What It’s Worth”) and the voice behind the song that celebrated the biggest concert the country had ever seen to that point (“Woodstock”). He is a two-time inductee into The Rock & Roll Hall Of Fame for his work with the aforementioned bands.

Stills has released a number of solo records throughout his career with notable songs like “Love The One You’re With”, “Sit Yourself Down” & “Treetop Flyer”. He is also noted for his guitar work and his multi-instrumental skills. He has worked with an array of artists including Ringo Starr, Eric Clapton, Jimi Hendrix, Richie Havens, Jerry Garcia, & Joni Mitchell, amongst others.

His work with CSN stands out the most for me. “Suite: Judy Blue Eyes”, written about his one time girlfriend Judy Collins, is a musical odyssey. Just when you thought it could not get any better Stills closed out the song by singing in Spanish. But my favorite track of his is today’s, a stunningly beautiful ballad of lost love & heartbreak, with lyrics that define the word poetic.

Wordlessly watching, he waits by the window and wonders
At the empty place inside
Heartlessly helping himself to her bad dreams, he worries
Did he hear a goodbye
Or even hello
“.

CSN album

Stills & Young

Top: CSN’s 1969 debut album. Bottom: Stills (L) & Neil Young circa 2000. (Images found online.  Original sources unknown.)

Crosby, Stills & Nash: “Helplessly Hoping” (1969, written by Stephen Stills).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 292

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Shakespeare music

(Image found online.  Original source unknown.)

I know we are in a serious situation, but I need a break from the gloom, doom and bullying by way of hoarding. Music has always been my refuge and watching those beautiful Italians singing to each other from their balconies reaffirmed my belief that music is the answer. So until the old normal returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day.  And if this helps anyone else, even better.

It was 50 years ago today that George Harrison had the #1 album on the US chart with his first release after the breakup of The Fab Four. All Things Must Pass hit the top spot on January 2, 1971 and stayed in that position for seven consecutive weeks. It was poetic justice for him to achieve this honor as a solo artist after years of his songwriting contributions being limited on The Beatles’ records. I adore the entire album but I especially love his vocal on today’s song which is a Bob Dylan cover.

Aside from what this album did for Harrison, it was career changing for his friend & fellow guitar master, Eric Clapton, as well. It was during the recording sessions for this album that led to the formation of Derek & The Dominos. Say it with me: Layla. Without that band, that song does not exist. Harrison’s chart topping album was a gift that just kept giving.

If not for you
The winter would hold no spring
Couldn’t hear a robin sing
I just wouldn’t have a clue, if not for you
“.

All_Things_Must_Pass_BW

(Image found online.  Original source unknown.)

George Harrison: “If Not For You” (1970, written by Bob Dylan).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 290

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

New Year's Eve

(Image found online.  Original source unknown.)

I know we are in a serious situation, but I need a break from the gloom, doom and bullying by way of hoarding. Music has always been my refuge and watching those beautiful Italians singing to each other from their balconies reaffirmed my belief that music is the answer. So until the old normal returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day. And if this helps anyone else, even better.

Here we are-New Year’s Eve of 2020. How far away this day seemed over nine months ago when we were plunged into quarantine here in the United States after watching what the pandemic did to Italy and other countries first. And the year just went downhill from there. But as much as I do welcome a new one after the bad one we had, I cannot help but feel thankful for the gifts of 2020. For all the craziness we faced, we also received the chance to slow down. A year ago life for many of us was more or less a to do list. Once all the ballast of everyday life was gone, we were given the gift of just being present. Life became about the basics: home, family, staying safe, having enough food & supplies to stay comfortable & helping each other, especially those who were the most vulnerable. We also revisited our ideas about what work was essential and what was not, who the real everyday heroes truly are and how much we all owe them.

Of course it has not been easy and many things we took for granted will hopefully be cherished once they resume, And even though we finally arrived at this last day, things will not suddenly be OK once the clock strikes midnight. We are still dealing with a lot and that will not change in a split second. But it will be a new day in a new month of a new year. In year’s prior that always made me feel invigorated with a clean slate ahead of me. I do not expect that to change this year. New days, new seasons, new opportunities, new moments. That is what I look forward to the most every year starting on this night.

So that is why I chose today’s song by Eric Clapton. It was recorded in 1970 but not released until his 1988 boxed set collection, “Crossroads”. He has done a few different versions of this J.J. Cale song over the years but today’s is absolutely the best one. Clapton singing & playing guitar is perfection, but add horns to the mix and even God calls it heaven.

We’re gonna cause talk and suspicion
We’re gonna give an exhibition
We’re gonna find out what it is all about
After midnight, we’re gonna let it all hang down
“.

Eric_Clapton_Album_Cover

Eric Clapton’s 1970 Self Titled Debut Album. (Image found online.  Original source unknown.)

Eric Clapton: “After Midnight” (1970, written by J.J. Cale).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 276

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

Dec 16

(Image found online.  Original source unknown.)

I know we are in a serious situation, but I need a break from the gloom, doom and bullying by way of hoarding. Music has always been my refuge and watching those beautiful Italians singing to each other from their balconies reaffirmed my belief that music is the answer. So until the old normal returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day.  And if this helps anyone else, even better.

For many fans of the blues, the trifecta of that genre belongs to the three Kings: Albert King, B.B. King & Freddie King. Not related by blood but by soul. And the heart of my soul, Eric Clapton, worshiped all three guitarists. He had the chance to play with all of them during his varied career and he has probably played every classic blues song ever written, including today’s Christmas track.

Freddie King’s rendition is spectacular and should not be missed, either. But since Clapton holds my heart and does a rousing version of today’s song, his is my favorite. It can be found on his 2018 album, “A Clapton Christmas”. But today’s pick is from his 1998 appearance at “A Very Special Christmas from Washington D.C.” because the only thing better than a Clapton record is a Clapton performance.

I need you darling
To kiss and hold me tight
I need you darling
On a lonely Christmas night
“.

Eric

Eric Clapton performing today’s song in 1998. (Image found online.  Original source unknown.)

Eric Clapton: “Christmas Tears” (Live performance for “A Very Special Christmas from Washington D.C.”, 1998. Written by Sonny Thompson and Robert Charles (R.C.) Wilson circa 1961).

I do not own the rights to anything. I am just sharing what I love and how I am coping with you.

Stay well.

Let’s Take A Moment Day 259

Hi everyone.  Hope you are all well and continue to stay that way during this global health crisis we are facing.  But in addition to protecting your physical wellness, what are you doing to stay mentally healthy today?

kurt v

(Image found online.  Original source unknown.)

I know we are in a serious situation, but I need a break from the gloom, doom and bullying by way of hoarding. Music has always been my refuge and watching those beautiful Italians singing to each other from their balconies reaffirmed my belief that music is the answer. So until the old normal returns, I am going to share a song I listen to that helps me escape the current state of things, if only for a few minutes each day.  And if this helps anyone else, even better.

I have written on several occasions how 1978 was a monumental year in music for me & the industry in general. Well, when the universe gives you something it takes something else away. And the thing it took away from me was my peaceful relationship with my grandmother-for a while, anyway.

For two years she enjoyed listening to my records with me. She may have not remembered the artists names correctly (she called Bad Company “the not so nice visitors”) but I knew what she meant so we were good. Until the first time I played “Slowhand” by my great love Eric Clapton, that is. It started with side one track one, “Cocaine”, and went downhill from there. She asked me what kind of person would write a song about drugs. I thought I was helping by telling her that he was only singing about them, that he did not write the tune. That led her to wonder out loud, “Was he too high to write it, perhaps?” I moved the needle to track two which was “Wonderful Tonight” so that stopped her scolding. But when track three came on, she became irritated again. She ordered me to turn the album off because she thought “Lay Down Sally” was too suggestive for a girl my age. Then she asked where Bruce was (as in Springsteen) and told me to put his music on so she could eat dinner in peace.

A few weeks later I was listening to a Neil Young album I borrowed. All I can tell you is that when “Down By The River” came on, my grandmother decided I must have started taking drugs because how else could I listen to a man brag about shooting someone. My punishment was twofold-I was banned from bringing any new records home for the foreseeable future AND I had to sit through her music shows. That way, she told me, I would hear songs that did not resort to questionable subject matter for shock value. Since she liked country music that meant episodes of “Hee-Haw” & “The Barbara Mandrell Show”. The first one was tough-not because of the music as much as what passed for humor. Mandrell’s music, while not really a favorite of mine, was tolerable. So imagine my grandmother’s horror & dismay when Mandrell premiered her new song, a tale of a woman unapologetic about her love for a married man. Music had beat my grandmother at her censorship game. And I must say, it was not a bad song. But the original was so much better.

It was a big record for singer Luther Ingram in 1972, hitting the #3 spot on the Hot 100 chart & the #1 spot on the R&B chart that year. He was born on this day in 1937 in Jackson, TN and thanks to his deep soulful voice, he had a record deal by the time he was 18. However, he did not see any success until he was signed to a small independent label, Koko Records, in the late 1960’s. They were associated with Stax Records at that time and by 1971, Ingram had co-written the hit song, “Respect Yourself” for that label’s group, The Staple Singers. Three songwriters from Stax wrote the song that Ingram became best known for and despite covers by Mandrell, Rod Stewart, Isaac Hayes David Ruffin and others, it is Ingram’s version that I find most inspired & soulful.

And am I wrong to hunger
for the gentleness of your touch
knowing I got somebody else at home
who needs me just as much
“.

Luther Ingram

Luther Ingram circa 1972. (Image found online.  Original source unknown.)

Luther Ingram: “(If Loving You Is Wrong) ] I Don’t Want to Be Right” (1972, written by Homer Banks, Carl Hampton and Raymond Jackson).

I do not own the rights to anything.  I am just sharing what I love and how I am coping with you.

Stay well.